ABOUT US

Essence  offers a wide variety of training programs to fit the needs of individuals looking to increase their muscle tone regardless of their fitness experience. Our certified trainers will design a specific regimen to achieve your training goals. 

            PERSONAL TRAINING

 

At Essence we offer various individual training programs for men, women, children, and elite level athletes. Our sessions are instructed by nationally certified trainers. We focus on developing fundamental & innovative training methods and techniques. Initial sessions will consist of a fitness evaluation, nutritional consult, and goal assessment. Sessions are available in various packages at a very reasonable rate. 

            GROUP TRAINING

 

Group Training offers fitness in an exciting and competitive fashion through our Warrior Training Packages. Group Training comes in many different forms, whether strength training or extreme cardio, fitness will be achieved in an effective and fun environment. Group training is offered in the form of Zumba, Yoga, and Warrior Training. We offer packages for teams, bridal parties, corporate, law enforcement, and senior citizens. 

             KIDS TRAINING

 

We offer a variety of training and workout packages for children that are engaging, organized, and fun. We teach children the importance of stretching, positive nutritional habits, exercise safety. Your child can participate in individual training, group training, Zumba, and Yoga classes. 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL CONSULT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS