SCHEDULE OF CLASSES

SUNDAY:

Bounce Fitt

8:30am - 9:30am

www.bouncejc.com to rsvp

MONDAY:

*Strength & Fitness Training 

5am - 7pm

Mid-day Burn 

12pm - 1pm

*Kid-Fit Training

4pm - 4:30pm

TUESDAY:

*Strength & Fitness Training 

5am - 7pm

*Prenatal Strength & Tone 

10am - 10:30am

Mid-day Burn 

12pm - 1pm

 

*Kid-Fit Training

4pm - 4:30pm

Bounce Fitness

7pm - 8pm

www.bouncejc.com to rsvp

WEDNESDAY:

*Strength & Fitness Training 

5am - 7pm

Mid-day Burn

12pm - 1pm

*Kid-Fit Training

4pm - 4:30pm

Bounce Fitt

7:00pm - 8:00pm

www.bouncejc.com to rsvp

THURSDAY:

*Strength & Fitness Training 

5am - 8pm

*Prenatal Strength & Tone 

10am - 10:30am

Mid-day Burn 

12pm - 1pm

*Kid-Fit Training

4pm - 4:30pm

Bounce Fitness

7pm - 8pm

www.bouncejc.com to rsvp

FRIDAY:

*Group Strength & Fitness Training 

5am - 8pm

Mid-day Burn

12pm - 1pm

Kenpo Karate w/ Sensei Schiffman

7pm - 8pm

Mixed Martial Arts w/ Sensei Schiffman

8pm - 9pm

SATURDAY:

Bootcamp 

8:30am - 9:30pm

Tai Chi & Qi Gong

1pm - 2pm

Kenpo Karate w/ Sensei Schiffman

2 pm - 3pm

Mixed Martial Arts w/ Sensei Schiffman

3pm - 4pm

*Training by appointments 

(All other classes drop-ins welcome)

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL CONSULT - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS